Vipassana is a great exercise + it wouldn't be a bad idea to take a vow of silence for few days or weeks every year because I think Vipassana could be an excellent conduit for cleansing one's inclusions and blemishes quietly, though difficult in the beginning, with some practice you will emerge as a more clear-headed person.
Useful links:
www.dhamma.org
www.globalpagoda.org
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